Depression

Depression can affect mood, energy levels, and overall daily functioning. Ayurveda offers a holistic approach to manage this condition by addressing the root causes of imbalance in the body and mind. Through a combination of herbal remedies, dietary adjustments, mindfulness practices, and lifestyle changes, Ayurveda helps uplift mood, reduce feelings of sadness, enhance emotional well-being, and restore balance, leading to improved mental clarity and overall vitality.